In fact, I have only been running a little over a year. It all started after a yearly physical where the scales were tipped at a weight I never in my life thought I would see. Then, as luck would have it, I overheard two of my sisters-in-law talking about the C25K program, and I was intrigued. I did the research, loaded my Ipod, and out the door I went. Lo and behold, I jogged according to the program and made it! Nine weeks (or so) later, with my clothes fitting a little loosely, I had graduated from the program, and was on my own.
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